August 29, 2022
Technique of the Week: How To Hold Focus Mitts w/ Ron Scolesdang
Holding mitts is an art but doesn't necessarily get the shine the punchers get. There are trainers that handle the balance of speed and power so perfectly that their skills almost go unnoticed since they are so proficient.
All the greats had to start somewhere and this video with coach Ron Scolsdang from Team Oyama in Irvine, CA helps the noob pad holder start on solid footing.
Also having a solid pair of mitts doesn't hurt either ;)